![]() Think of it as a rehearsal not only for your memory but for your muscles. InstructionĪt the beginning of class, the instructor will take you through a warm-up that mimics some of what you will do in class. Running shoes will prevent you from proper lateral movement (side shuffles, etc). While you can probably show up in any sneakers and do fine, it is recommended to wear cross-training or studio shoes. You will also want to choose the right shoes. You don’t want to throw out your shoulder or cause too much stress on your joints. You will also see some people hold dumbbells instead however, if your class is moving at a fast pace, I don’t recommend holding three or five-pound weights. If you do choose to use weighted gloves (I really like them) they weigh between half a pound and a pound each. One of the great things about the format of cardio kickboxing is that you just show up and follow along! Some people use weighted gloves to enhance their workout, but this isn’t recommended for a beginner. ![]() How Does Cardio Kickboxing Work? Equipment Use the links below to quickly navigate this guide:
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